High Yield Health: Get Results for Today, Tomorrow, and Beyond

Are you living the life you want?

Does your daily routine contribute to peak performance?

In short, are you maximizing your true health?

If these questions leave you pondering, then look no further—we are to help you redefine the concept of health and take the next steps.

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In this High Yield Health webinar, Dr. Param Dedhia sheds light on the essence of health. He reminds us that a healthy life encompasses the mere absence of illnesses, it’s about “living the life you want.” This webinar also covered different ways of achieving a healthier and happier life—with topics such as:

• The 5 principles of health that will help you to live the life you want.
• Aging and how to maintain optimal organ function for better health.
• Exercise and its connection to heart and brain health, and the importance of a balanced diet with colorful vegetables.
• The importance of sleep in connecting exercise, internal medicine, and happiness, and the benefits of deep and REM sleep.
• Differentiating stress from distress, practice present moment awareness, and develop strategies to manage stress and promote happiness.

Interested to learn more about how you can live the life you want? Visit our Health Hub.